A Physician Specialist and Cardiologist Fellow at the Korle Bu Teaching Hospital, Dr Albert Agbi, has cautioned Ghanaians against excessive consumption of salted fish such as koobi and momoni due to their high sodium content.
According to Dr Agbi, although the traditional foods are popular for the flavour they add to meals, eating too much of them can lead to increased sodium intake and heighten the risk of health conditions, particularly high blood pressure.
Speaking on the Citi Breakfast Show on Friday, September 11, Dr Agbi explained that koobi contains considerable amounts of sodium because of the salt used in preserving and preparing it.
“It’s nice, it gives flavour. But it’s very high in sodium. Because of the salt,” he said.
He, however, advised the public not to completely eliminate koobi and momoni from their diets but to consume them in moderation.
“I’m not going to touch that for Ghanaians because I know they will not forgive you. So I’m not recommending you to stop. But in moderation,” he said.
Dr Agbi also encouraged Ghanaians to include more potassium-rich foods in their diets, mentioning fresh coconut water, bananas and other fruits as healthy options.
He noted that recognised dietary approaches, including the DASH and Mediterranean diets, promote the consumption of potassium-rich foods as part of healthier eating habits.
The cardiologist further urged Ghanaians to be mindful of both the types and portions of food they consume, while making regular physical exercise part of their routine to reduce the risk of lifestyle-related health conditions.
By: Prince Martey-Sogar